Freebies!

The True You Guide

Is it Me or is it My Culture?

This 10 page resource will help you obtain clarity and direction as you uncover the authentic parts of you from the molds of your Asian upbringing.

Claim your FREE Self Exploration Starter Kit now and start discovering the real you so you can start living the life you want on your terms!

True You Psychology Therapy Asian Australians Helen Tang Melbourne

You’ll receive 4 relatable ‘cheat sheets’; one for Work, Friends, Family and Self that will help you decide if certain beliefs, attitudes and behaviours align with your values, or if they are internalised cultural beliefs you simply feel compelled to abide by.

Unveil the first steps of your authenticity roadmap with the support of reflective prompts to deepen your sense of self, and a culturally informed list of specific areas of personal growth focus on next!